Welcome 

There is so much talk about triggers lately. People getting triggered by seemingly everything. When did triggers become a bad thing? No...

I often hear that change is difficult. What happens within you when I write, change isn't difficult, but it is different ? Change implies...

I have been thinking a lot about fear lately. Funny thing fear is, isn't it? It is quite powerful - stops us from being, doing, engaging,...

How do we break through the scab of wounds that feel like they are a second skin? So familiar, perhaps, they feel primary to who we are....

When I share this with clients they are often confronted with a shift in perspective. From looking outwardly for others to meet and...

As I feel into Billy Joel’s reemergence into our collective consciousness, I am reminded that his anthem, “Turn the Lights Back On”, is a...

In a therapeutic relationship, the role of the therapist is to help liberate the client. And in doing so, the therapist also becomes...

We are all searching for answers. We are inundated with information – at our very fingertips, every second of the day. And I wonder, has...

Were the lockdowns at the beginning of the SARS2 pandemic to blame for our increased feelings of loneliness and isolation? A collective,...

We are hardwired to be in connection with ourselves and others. And our nervous system acts as a barometer of our implicit and explicit...

One of the biggest hurdles to healing I see in my practice is people not liking themselves. The negative self-talk, criticism and...